Authentic Movement is the simple practice of freely moving from and following one’s inner impulses while being witnessed in a non-judgmental and empathic way. Authentic Movement supports one’s health, creativity and relationships and it is a way of getting in touch with oneself on a deeper level. The practice of Authentic Movement will allow one to create a space in one’s “plugged-in” life for quiet listening to what one needs, desires and intuitively knows. Individual and group sessions available, contact Cara for more details.
Monday Evening On-Going Authentic Movement Group
Cara will be leading a new closed group on Monday evenings. We will meet each Monday from 7-8:30 pm at The Center in Chelsea, NYC.
Thursday Evening On-Going Authentic Movement Group
Cara and Deniz Oktay, M.S. BC-DMT/LCAT lead an on-going Authentic Movement group. We meet every other Thursday in Chelsea, NYC at The Center from 7-9 pm.