Embodied Psychotherapy - Dance, Movement and Verbal Psychotherapy
 
Authentic Movement 
 
Authentic Movement is the simple practice of freely moving from and following one’s inner impulses while being witnessed in a non-judgmental and empathic way.  Authentic Movement supports one’s health, creativity and relationships and it is a way of getting in touch with oneself on a deeper level. The practice of Authentic Movement will allow one to create a space in one’s “plugged-in” life for quiet listening to what one needs, desires and intuitively knows.  Individual and group sessions available, contact Cara for more details.
 


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